Angry feelings are not beneficial to me, so I release them.
I live my life in a positive light and let go of negative feelings that creep into my mind. I am receptive to all emotions and all feelings in my life and welcome them; however, I am able to let go of feelings that do not benefit me.
Anger is a normal emotion, along with the feelings that go with it. Like anyone else, I have times when I feel angry.
This feeling does nothing to benefit my body, mind or spirit. I let go of anger and do not allow its negative energy to consume me. I have unique ways of releasing my anger. I use methods such as meditation, venting and expression to release my feelings of anger.
When I hang onto anger it is often due to other conditions such as stress or being overly tired. I calm my mind, light a candle, and put on soft music. I am able to meditate on calm feelings and release my anger.
When anger has lingered, I can release this anger by venting. Letting it all out allows me to exhale the anger as I inhale peacefulness.
Another way I can release pent up anger is by expressing my emotions. I use my creativity and artistic talent to express my feelings and release them. I can pop balloons that have the things I am angry about written on them or I can blow out candles that represent my anger, thus blowing the anger away.
Today, I will release angry feelings using creative and unique methods. I will replace these feelings of anger with healthy calmness that fills me with peace and love.
Self-Reflection Questions:
1. Have I hung onto any angry feelings? 2. What creative methods of letting go of anger have I tried? 3. What healthy new ways of letting go of anger can I try?