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Guided Meditation


Improve Your Body, Mind, and Spirit in Times of Chaos

What if:

What would it be like if I could accept life – accept this moment – exactly as it is?

Tara Brach

This Moment

This Moment

Live the actual moment

Only this actual moment is life.

Thich Nhat Hanh

Daily Meditation


Meditation is not evasion; it is a serene encounter with reality.

Thich Nhat Hanh

The Little Things

The little things?

The little moments?

They aren’t little.

Jon Kabat-Zinn

The Blog

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