Secret Connection Between Stretching and Meditation
Stretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by working
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Guided Meditation
What if:
What would it be like if I could accept life – accept this moment – exactly as it is?
Tara Brach
This Moment
This Moment
Live the actual moment
Only this actual moment is life.
Thich Nhat Hanh
Daily Meditation
Meditation is not evasion; it is a serene encounter with reality.
Thich Nhat Hanh
The Little Things
The little things?
The little moments?
They aren’t little.
Jon Kabat-Zinn
The Blog
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